There may be one obvious solution, or some might work in combination. If your situation is interfering with your day-to-day life, it’s a good idea to get some professional help.
Look at your list of options, and pick out the ones that are most practical and helpful. Have faith in yourself and make the commitment to try out one of your solutions. If you’re experiencing a lot of negative feelings because of your issue, it’s important to look after yourself. You might also find it helpful to talk to someone you trust who can give you moral support.
If so, maybe these six quick tips can help you to solve it a little bit easier.1. Now it just exists (well, more or less, you might still feel a bit down about it).
First, ask yourself: is there really a problem here? You can use the energy you previously fed the problem with – the energy that probably made the problem look bigger than it was – to find creative solutions to the challenge.3. You can ask people for advice on what to do and what they did in similar situations. You don’t have to solve every problem on your own and sometimes it feels better to have someone by your side, even if it is just for emotional support. It might not always be easy but focusing your energy, time and thoughts in this way is much more beneficial for you and others than doing the opposite.5. Solving a problem can sometimes seem overwhelming and impossible. But those solutions can get you started and might solve a few pieces of the it.6.
In order to come up with new solutions, you can follow the rules of brainstorming: If you struggle with anxiety, actually picking a solution to your problem can often seem quite difficult.
However, it is important to remember that not solving a problem can lead to more anxiety than trying to solve it, no matter how anxious you feel.
And while you might not always make the right choice, you can learn how to feel comfortable with the decisions you make. If you want to solve a conflict you’re having with your parents by escaping on a rainbow unicorn, write it down!
Whether you’re at a crossroads with a decision, or you’ve got a problem that’s wearing you down, if you approach the issue proactively, you can avoid those crappy feelings of self-doubt and hopelessness. Keep an open mind and list anything that comes to mind, plausible or not.
If you had more than one solution and the first didn’t work, move on to another one.
“The best years of your life are the ones in which you decide your problems are your own.