When researchers at the London School of Economics examined the relationship between volunteering and measures of happiness in a large group of American adults, they found the more people volunteered, the happier they were, according to a study in Social Science and Medicine.
Compared with people who never volunteered, the odds of being “very happy” rose 7% among those who volunteer monthly and 12% for people who volunteer every two to four weeks.
You also want to make sure that you are getting enough social contact, and that the organization is available to support you should you have questions.
Helping others kindles happiness, as many studies have demonstrated.
For example, if you’re interested in nursing, you could volunteer at a hospital or a nursing home.
Your volunteer work might also expose you to professional organizations or internships that could be of benefit to your career.
If you’re considering a new career, volunteering can help you get experience in your area of interest and meet people in the field.
Even if you’re not planning on changing careers, volunteering gives you the opportunity to practice important skills used in the workplace, such as teamwork, communication, problem solving, project planning, task management, and organization.
One of the best ways to make new friends and strengthen existing relationships is to commit to a shared activity together.
Volunteering is a great way to meet new people, especially if you are new to an area.